[ad_1]
Estimated studying time: 5 minutes
Indulge this summer season by having fun with my simple sugar-free protein-packed chocolate-coated blueberry frozen yogurt treats.
Think about recent blueberries gently blended with the very best high quality Greek yogurt coated with wealthy and creamy chocolate ready for you within the freezer.
My chocolate blueberry frozen yogurt treats haven’t any added sugar, making them a wholesome alternative.
What Are Keto Frozen Blueberry Yogurt Treats?
Are you on the lookout for a protein-packed wholesome frozen summer season deal with with out guilt?
These frozen blueberry yogurt treats are dipped in a sugar-free chocolate coating.
Bask in these scrumptious keto treats all year long once you need one thing candy.
In search of extra sugar-free, low-carb, or keto treats? Take a look at a few of my different recipes.
Substances Wanted For Chocolate-Coated Blueberry Frozen Yogurt Treats
Making ready The Combination For Chocolate-Coated Blueberry Frozen Yogurt Bites
Line a big baking sheet with parchment paper.
Add the yogurt and recent blueberries to a big bowl and blend till coated.
Spoon 1 to 2 tablespoons of the blueberry yogurt combination onto the parchment paper.
Place the baking sheet right into a freezer for a minimum of two hours to harden.
Add the chocolate and a teaspoon of coconut oil in a microwave-safe bowl. Soften in 20-second segments.
Take away the baking sheet from the freezer and spoon or dip every frozen blueberry yogurt treats into the melted chocolate. I used a spoon that coated simply the tops, though masking your complete deal with in chocolate is an possibility.
Recipe Variations
Add nuts to the yogurt combination for texture.
For added sweetness, embrace sugar or powdered sweetener in yogurt.
Embrace cacao nibs within the yogurt combination for crunch.
Use different recent fruits like raspberries, strawberries, blackberries, or bananas.
Add any chocolate you’d like for the coating, similar to milk, royal blue chocolate, semi-sweet, white, darkish, sugar-free, or vegan dairy free.
Embrace unsweetened shredded coconut within the yogurt combination.
Put a scoop of protein or peanut butter powder into the yogurt combination.
Storage Choices
In case you double or triple the recipe, it’s greatest to layer the chocolate blueberry frozen yogurt treats in an air-tight container layered with parchment paper.
Retailer within the coldest space of the freezer for as much as two weeks.
Ingredient Substitutions and FAQs
Can I exploit frozen blueberries?
I’ve by no means tried making my recipe with frozen blueberries, however I’d keep away from them.
The reason being that the ice crystals will add moisture to the recipe, doubtlessly sabotaging it.
Any recent fruit mixture chosen for this recipe should be washed and dried completely.
Do I’ve to make use of Greek Yogurt?
No, you should utilize any yogurt you want, though the next fats content material presents a creamier product.
I used a 0% Oikos high-protein Greek Yogurt for this recipe and might affirm it really works however not as creamy.
Can I exploit one other oil aside from coconut to make a tough chocolate shell?
It’s greatest to make use of refined coconut oil for top warmth.
As temperature drops, saturated fat harden, and coconut oil, particularly, turns agency, nearly glassy, when chilly.
Severe Eats
Will utilizing wax paper work the identical as parchment paper?
Prep Time
10 minutes
Cook dinner Time
3 minutes
Further Time
2 hours
Complete Time
2 hours 13 minutes
Substances
1 cup recent natural blueberries
1 cup Greek Yogurt
2 tablespoons sugar-free powdered sweetener (non-compulsory)
1 cup of sugar-free chocolate chips (use any chocolate you want).
1 tsp of coconut oil
Directions
Line a big baking sheet with parchment paper.Add the yogurt and recent blueberries to a big bowl and blend till coated.Spoon 1 to 2 tablespoons of the blueberry yogurt combination onto the parchment paper—about six massive or 12 small. Place the baking sheet right into a freezer for a minimum of two hours to harden.Add the chocolate and a teaspoon of coconut oil in a microwave-safe bowl. Soften within the microwave in 20-second segments or on the stovetop.Take away the baking sheet from the freezer and spoon or dip every frozen blueberry yogurt treats into the melted chocolate. I used a scoop that coated simply the tops, though masking the entire deal with in chocolate is an possibility.
Notes
Subscribe To Canadian Funds Binder
[ad_2]
Source link