Simple Gluten-Free Red Lentil Bread Buns

Estimated studying time: 4 minutes

I solely found I may make lentil bread when a gluten-free, vegan buddy informed me about this phenomenon.

Properly, it was new to me, and after I attempted her recipe, I used to be satisfied there’s extra to vegan recipes that I have to discover.

As we speak, I’ll share her vegan pink lentil bread buns topped with sesame seeds.

Lentil Bread Recipe

Sure, you may make bread from lentils, and I’ve confirmed this, tried, tasted, and true!

Bonus is that lentils are cheap to purchase in bulk, which makes these a budget-friendly possibility.

I’ve not examined should you can substitute inexperienced or brown lentils, however my buddy informed me she has executed this.

You solely have to soak brown and inexperienced lentils longer, as they’re agency and denser than pink.

When utilizing pink lentils to make lentil bread, she soaks the lentils for 3 hours and others in a single day for about eight hours.

It might be finest should you first rinse after which cowl the lentils with chilly water plus 2-3 inches above, as they may swell.

You don’t have to cook dinner the lentils to make the buns as you set them straight into the meals processor after soaking and rinsing.

Lentil Buns vs Bread

If you do not need to make lentil bread buns, the cool half is you can form the dough into no matter bread form you’d like.

This recipe jogged my memory of after I made keto oopsie meatball sub buns as I may kind the batter.

The one important change can be the baking time, which you’d have to observe as I’ve not examined a loaf of lentil bread.

How To Eat Lentil Bread Buns

Moist on the within, dense however crusty, and contemporary lentil bread rolls are a gluten-free, vegan various for anybody on the lookout for a scrumptious recipe.

I’ve tried the lentil bread buns toasted, microwaved, contemporary from the oven, and squished in a Sprint waffle maker. (that’s all I’ve)

Scrumptious; nevertheless, the one con is that if you wish to add taste, equivalent to garlic or onion, incorporate it into the batter or add seasoning on the highest earlier than baking.

I added a little bit of oil and sesame seeds earlier than baking the buns within the oven.

How To Make Pink Lentil Bread Buns

Substances

Directions

Preheat the oven to 350 levels.

Add two cups of rinsed pink lentils in a bowl and fill with chilly water plus 2-3 inches above.

Let the lentils soak for 3 hours. (this can be a important step.) however finest in a single day.

After three hours, rinse the lentils, pressure the water, and pour right into a meals processor.

Add the remainder of the elements (not the sesame seeds), with the baking soda being final as it’s the activator for the apple cider vinegar. As soon as it prompts, shortly mix the dough for two minutes till included.

Utilizing a big ice cream scoop or kind/roll eight bread buns, set them on a big baking sheet lined with parchment paper.

Brush the highest of every bun with some oil and add sesame seeds or no matter flavoring or seed you’re utilizing.

Bake for 15-20 minutes or till golden brown, then take away from the oven and let sit to chill.

Storage Choices

One bun is roughly 285 energy with sesame seeds and is ideal as a sandwich, buttered, grilled cheese, or dunked in soup.

This recipe makes 8 Lentil Bread Buns; nevertheless, if you wish to make much less, simply half the recipe.

Retailer in a bag or container for as much as 4 days or within the freezer for 2 months.

Share to…